30 Minute Well-being Boost Staff Meeting
Contact jessica.terlick@outlook.com to book this session with your staff.
During this session staff will work through these topics: Overview: 1. The importance of managing your own well-being. a. Brief introduction 2. Prevention Is Key a. Recognising that the basics still make a difference. b. Looking at what is currently occupying our physical, mental, emotional and social spaces. 3. Creating Supportive Wellness Habits a. Identifying what you currently do to support yourself. b. Creating a list of supportive habits that you would like to introduce. 4. Knowing Your Support Team a. Recognising who is currently on your support team. b. Identifying who you would like on your support team. c. Creating a system to manage your support team. All resources and work sheets are supplied. Sessions are best presented in a spacious room with an interactive screen or projector.
All workshops include:
- An opportunity for staff to reflect on what is currently working and where improvements can be made.
- Space to reflect on what they really want and how to achieve it.
- Interactive and engaging sessions.
- Real understanding and connection to our profession and your school context.
- An uplifting session leaving staff with an action plan and direction of where to focus after the session.
Workshop Duration
30 minutes
Location
In person or via Zoom.
Price
$550 for unlimited staff
Supportive Habits for Wellness in Education
Contact jessica.terlick@outlook.com to book this session with your staff.
During this session staff will work through these topics: 1) Before, During and After School Routines/Habits 2) Where are you currently? 3) How to get to where you want to be. All resources and work booklets are supplied. Sessions are best presented in a spacious room with an interactive screen or projector.
All workshops include:
- An opportunity for staff to reflect on what is currently working and where improvements can be made.
- Space to reflect on what they really want and how to achieve it.
- Interactive and engaging sessions.
- Real understanding and connection to our profession and your school context.
- An uplifting session leaving staff with an action plan and direction of where to focus after the session.
Workshop Duration
1.5 hr Workshop
Location
In person or via Zoom.
Price
School packages available
Creating ‘More’ Time and Energy
Contact jessica.terlick@outlook.com to book this session with your staff.
During this session staff will work through these topics: 1) Where are you currently ‘spending your time’? 2) Strategies to improve productivity. 3) Understanding your energy cycle. All resources and work booklets are supplied. Sessions are best presented in a spacious room with an interactive screen or projector.
All workshops include:
- An opportunity for staff to reflect on what is currently working and where improvements can be made.
- Space to reflect on what they really want and how to achieve it.
- Interactive and engaging sessions.
- Real understanding and connection to our profession and your school context.
- An uplifting session leaving staff with an action plan and direction of where to focus after the session.
Workshop Duration
1.5 hr Workshop
LOCATION
In person or via Zoom.
PRICE
School packages available
Stress Management and Stepping Outside Your Comfort Zone
Contact jessica.terlick@outlook.com to book this session with your staff.
During this session staff will work through these topics: 1)Reading your body signals. 2) Where is your comfort zone and is it really safe? 3) How to step outside your comfort zone and what is on the other side. All resources and work booklets are supplied. Sessions are best presented in a spacious room with an interactive screen or projector.
All workshops include:
- An opportunity for staff to reflect on what is currently working and where improvements can be made.
- Space to reflect on what they really want and how to achieve it.
- Interactive and engaging sessions.
- Real understanding and connection to our profession and your school context.
- An uplifting session leaving staff with an action plan and direction of where to focus after the session.
Workshop Duration
1.5 hr Workshop
Location
In person or via Zoom.
Price
School packages available
Effective Organisation Skills
Contact jessica.terlick@outlook.com to book this session with your staff.
During this session staff will work through these topics: 1) Importance of mindset. 2) How do expectations play a role? 3) Prioritising strategy. All resources and work booklets are supplied. Sessions are best presented in a spacious room with an interactive screen or projector.
All workshops include:
- An opportunity for staff to reflect on what is currently working and where improvements can be made.
- Space to reflect on what they really want and how to achieve it.
- Interactive and engaging sessions.
- Real understanding and connection to our profession and your school context.
- An uplifting session leaving staff with an action plan and direction of where to focus after the session.
Workshop Duration
1.5 hr Workshop
Location
In person or via Zoom.
Price
School packages available
Work/Life and Career Balance
Contact jessica.terlick@outlook.com to book this session with your staff.
During this session staff will work through these topics: 1) Switching off 2) Setting Boundaries 3) Utilising your time to achieve more. All resources and work booklets are supplied. Sessions are best presented in a spacious room with an interactive screen or projector.
All workshops include:
- An opportunity for staff to reflect on what is currently working and where improvements can be made.
- Space to reflect on what they really want and how to achieve it.
- Interactive and engaging sessions.
- Real understanding and connection to our profession and your school context.
- An uplifting session leaving staff with an action plan and direction of where to focus after the session.
Workshop Duration
1.5 hr Workshop
Location
In person or via Zoom.
Price
School packages available
Get in Contact
Join our community today through our email list or like our Facebook Page, follow us on Instagram, subscribe to our YouTube channel and start your journey back to re-energising yourself today!
Always with a smile,
JESSICA TERLICK