30 Minute Well-being Boost Staff Meeting

Contact jessica.terlick@outlook.com to book this session with your staff.

During this session staff will work through these topics: Overview: 1. The importance of managing your own well-being. a. Brief introduction 2. Prevention Is Key a. Recognising that the basics still make a difference. b. Looking at what is currently occupying our physical, mental, emotional and social spaces. 3. Creating Supportive Wellness Habits a. Identifying what you currently do to support yourself. b. Creating a list of supportive habits that you would like to introduce. 4. Knowing Your Support Team a. Recognising who is currently on your support team. b. Identifying who you would like on your support team. c. Creating a system to manage your support team. All resources and work sheets are supplied. Sessions are best presented in a spacious room with an interactive screen or projector.

All workshops include:

  • An opportunity for staff to reflect on what is currently working and where improvements can be made.
  • Space to reflect on what they really want and how to achieve it.
  • Interactive and engaging sessions.
  • Real understanding and connection to our profession and your school context.
  • An uplifting session leaving staff with an action plan and direction of where to focus after the session.

Supportive Habits for Wellness in Education

Contact jessica.terlick@outlook.com to book this session with your staff.

During this session staff will work through these topics: 1) Before, During and After School Routines/Habits 2) Where are you currently? 3) How to get to where you want to be. All resources and work booklets are supplied. Sessions are best presented in a spacious room with an interactive screen or projector.

All workshops include:

  • An opportunity for staff to reflect on what is currently working and where improvements can be made.
  • Space to reflect on what they really want and how to achieve it.
  • Interactive and engaging sessions.
  • Real understanding and connection to our profession and your school context.
  • An uplifting session leaving staff with an action plan and direction of where to focus after the session.

Creating ‘More’ Time and Energy

Contact jessica.terlick@outlook.com to book this session with your staff.

During this session staff will work through these topics: 1) Where are you currently ‘spending your time’? 2) Strategies to improve productivity. 3) Understanding your energy cycle. All resources and work booklets are supplied. Sessions are best presented in a spacious room with an interactive screen or projector.

All workshops include:

  • An opportunity for staff to reflect on what is currently working and where improvements can be made.
  • Space to reflect on what they really want and how to achieve it.
  • Interactive and engaging sessions.
  • Real understanding and connection to our profession and your school context.
  • An uplifting session leaving staff with an action plan and direction of where to focus after the session.

Stress Management and Stepping Outside Your Comfort Zone

Contact jessica.terlick@outlook.com to book this session with your staff.

During this session staff will work through these topics: 1)Reading your body signals. 2) Where is your comfort zone and is it really safe? 3) How to step outside your comfort zone and what is on the other side. All resources and work booklets are supplied. Sessions are best presented in a spacious room with an interactive screen or projector.

All workshops include:

  • An opportunity for staff to reflect on what is currently working and where improvements can be made.
  • Space to reflect on what they really want and how to achieve it.
  • Interactive and engaging sessions.
  • Real understanding and connection to our profession and your school context.
  • An uplifting session leaving staff with an action plan and direction of where to focus after the session.

Effective Organisation Skills

Contact jessica.terlick@outlook.com to book this session with your staff.

During this session staff will work through these topics: 1) Importance of mindset. 2) How do expectations play a role? 3) Prioritising strategy. All resources and work booklets are supplied. Sessions are best presented in a spacious room with an interactive screen or projector.

All workshops include:

  • An opportunity for staff to reflect on what is currently working and where improvements can be made.
  • Space to reflect on what they really want and how to achieve it.
  • Interactive and engaging sessions.
  • Real understanding and connection to our profession and your school context.
  • An uplifting session leaving staff with an action plan and direction of where to focus after the session.

Work/Life and Career Balance

Contact jessica.terlick@outlook.com to book this session with your staff.

During this session staff will work through these topics: 1) Switching off 2) Setting Boundaries 3) Utilising your time to achieve more. All resources and work booklets are supplied. Sessions are best presented in a spacious room with an interactive screen or projector.

All workshops include:

  • An opportunity for staff to reflect on what is currently working and where improvements can be made.
  • Space to reflect on what they really want and how to achieve it.
  • Interactive and engaging sessions.
  • Real understanding and connection to our profession and your school context.
  • An uplifting session leaving staff with an action plan and direction of where to focus after the session.
  • This field is for validation purposes and should be left unchanged.